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Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at wwwFatlossLifestyle.com Thoughts That You Think Most of us are running around like chickens with our heads cut off. Deep Breathing can be a way to slow down and release the anxiety and nervousness. By doing so we can focus more on our fitness program and start to become fit and healthy. Try This: 5 Seconds – Blow all of your air out as you pull your navel in. 5 Seconds – Take as much air in as you can as you push your navel out. 8 Seconds – Hold your breathe and focus on not thinking of anything. I like to listen to and feel my heart beat. 8 Seconds – Blow all of your air out Try this 2-3 repetitions and see how you feel. I bet you will feel great. Tip: As you are breathing in and out, clear all thoughts out of your mind and simply listen to the sound the air is making going in and out . Breath in your nostrils and out your mouth. Exercise You Get: Slow down how fast you lift and lower the weight. More gains are made when you lower (negative) the weight than when you lift (positive). Try a 3-1-3-1 second contraction. Put the mind in the muscle and really work on squeezing the target area. Make a light weight feel heavy by going slow and improving your mind muscle connection. You should try to get to failure around 15 reps on the first set and 12 reps on the second. That’s it, just 2 or 3 sets at most. Fat Burning … You are soo healthy for your age Sorry, you look like a toned up fat guy to me – might work if you cut out the burgers thumbs up. Thks man Keep up the good video work looking good. When you have time come visit my channel! Keep up the good video work looking good. When you have time come visit my channel! Keep up the good video work looking good. When you have time come visit my channel! Hey Darin. A great video as always. Do you do any martial art training? Does it complement your weight training? Hey Darin, your videos are very underviewed for the amount of invaluable information that you put forth! You’re a smart guy and you deserve some publicity. I’ll see what I can do for you. hey everyone darin farts long and loud. HEY Darin plz keep building ur budy cuz ur budy IS AWESOOOOOME and by the way am too thin and i want to build my budy. question is how many hour i take it to do the exercises? should i do Exercises day to day its mean i if u do exercises today u dont tommorow. I want some answers coach PLZ. dont forget to don’t stop building ur budy HEY Darin plz keep building ur budy cuz ur budy IS AWESOOOOOME and by the way am too thin and i want to build my budy. question is how many our i take it to do the exercises? should i do Exercises day to day its mean i if u do exercises today u dont tommorow. I want some answers coach PLZ. dont forget to don’t stop building ur budy nice intro! I’ve been doing a form of vacuums for years now. picked it up in a fitness mag years ago. As I exhale, i forcefully push out the air from my gut, and as a mental note, i think of sucking my tummy so hard that my belly button were trying to reach for my spin. I feel all my abs pull a deep contraction as i do. I then try to hold the contraction of my abs for as long as i can until i need to breath in again Hey Champ, just wanna say that u r an inspiration. I know its good that ur listening to the comments out there but dont worry about all the sceptics and critics as u have achieved more in a life time than most people have. I know that ur also doing this for a living but keep in mind that u r doing much more for some! u r a role model. So keep doing wat ur doing cause u’ve been doing it for almost half a lifetime! GREAT @fatlosslifestyle awesome reply lol you’re videos are awesome. I love the variety of exercises. you can never get bored! Hey Darin great info! With the slower technique through the rep range(3-1) does it allow you to increase your weight usage and decrease the amount of reps for a given set and still achieve growth to the muscle? Or is it best to keep the weight lighter so u can get more of a mind/ muscle connection? dont worry dude, only real men show there thighs hahahaha @fatlosslifestyle will do I like your arms,nice to get them the good way!! Have you heard the trainer…JOE MCNEILL….. i think he has trained Dexter Jackson….im just asking if u have ever heard of him @leavittobeaver thanks a lot leave it to beaver. I will never stop. Just help me out by spreading my info about to your friends and family whenever possible. thanks, Your coach, darin dude ur vids r freakin awesome plz dont ever stop postin its nice just to be able to sit down and get schooled and learn. kik butt mate really good videos, i haven’t done a sit up or push up for 4 months now, fell of the wagon, watched a few videos, and im off the the gym @grovestreet You are welcome and thanks for the feedback. Keep rockin!! Your Coach, darin
Video Rating: 4 / 5
You should make more videos on how to gain those big guns
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