الخميس، 14 يوليو 2011

كيفية اختيار الخيار الأكثر صحية

Every day it seems as though there is a new fast food chain popping up or there is an additional incredibly high calorie, fried meals advertisements on the television. We are beginning to become a world of body fat folks, yet no one seems to be bothered to do anything about it!

Take a walk around your supermarket and you’ll see exactly what I mean. There are so many foods which are ready meals or able to be cooked in a matter of minutes, however these foods are incredibly detrimental to your health and the health of your children. For the sake of convenience we seem to sacrifice the good old-fashioned tradition of the loved ones cooked meal.

There are a number of reasons why folks opt for this sort of meals and amongst the excuses “I’m as well busy” seems to be the number one. Let’s take a look at how you can improve the eating situation in your home.

Get the kids to help

If you have children I understand your life may be hectic, and the time may seem like a valuable commodity. Why not take to cooking interesting and enjoyable meals, and ask your kids if they would like to help you prepare. Simple tasks such as peeling and getting ready veggies, washing up, or just general help can greatly reduce the stress and time it takes to cook a good, nutritious and hearty meal.

Freeze down meals.

If you cook a large meal and there is some left over why not freeze it down in the freezer, using plastic tub’s to preserve it for another day? All you need to do is take out the freezer and cook. This is a great way to make sure you get good food without hassle. I know many people who cook meals in bulk and freeze them for another time. You can even consider leftover meals to work so you have a healthy lunch.

Organization

If time is of the essence for you and you find yourself struggling to cook good meals, being organized is a godsend. Planning out what meals you would like to eat and elements needed will speed up the preparation and cooking time dramatically. Preparing food the night prior to and storing it in the fridge is perfect for cooking the next day. This utilizes the time you have incredibly properly so that when you come home from function, the kids are running riot and you’re feeling tired there is not a lot to do, apart from putting it on the hob and waiting for it to cook.

These three easy strategies will amaze you how much time you will save if you implement them. I find anything new that I try I can always adopt it to suit my own lifestyle, it is important you take action right now for the health of your children and your family!

If you approve of this article, please tell your friends, share your happiness with the people around you. thanks!

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