Sleep deprivation is a common condition among adults in which one may find it difficult to fall or stay asleep. It can cause daytime sleepiness, fatigue, tiredness, lack of concentration, clumsiness and weight gain. Sleep deprivation has negative effects on the health of brain and cognitive function. According to a recent study, a chronic sleep-restricted state may lead to type-2 diabetes.
The physiological effects of sleep deprivation include hand tremors, aching muscles, bags under eyes, bloodshot eyes, memory lapses, irritability, confusion, hallucinations, headache, increased blood pressure, obesity and rapid involuntary rhythmic eye movement.
There are numerous factors that may lead to sleep deprivation. They include anxiety, tension, depression, chronic pain, obstructive airway disorder, nasal problems and many more. Sleep deprivation can temporarily be treated with sleeping pills and anti-depressants. Lifestyle changes such as avoiding smoking and limiting caffeine and alcohol consumption can also prove helpful in this regard.
It also makes a good idea to use a supplement that helps improve the quality of sleep and relieves a poor sleep pattern. Bio Health GOOD NIGHT is an herbal medicinal product that one can use without the fear of addiction. It makes use of sedatives such as Hops, Vervian, Valerian, Passiflora and Wild Lettuce in its formulation. These plants sedatives are known to induce sleep naturally. For example, Valerian root contains many different constituents that help relieve insomnia, anxiety, depression and other nervous conditions. The herbal ingredients are from non-threatened species or cultivated plants. You should take 2 tablets 30 minutes before bedtime to combat sleep disturbances.
Tags: anxiety, clumsiness, depression, fatigue, health, insomnia, lack of concentration, lack of sleep, Sleep deprivation, stress, tension, tirednessPosted in Bio HealthPosted by admin
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