V-Ups is a magnificent exercise that tones and strengthens your abdominal region. Not only does it help shed fat from belly, but it also strengthens your lower back. V-ups makes a challenging exercise to execute due to various factors such as hip positioning, timing of the movement and lower-body strength.
In order to perform this exercise, lie down on your back on a mat with arms fully extended past your head. Next step is to lift your back and legs off the floor simultaneously and touch your toes. However, if you can’t touch the toes, then touch ankles or shin area. Maintain this position for a few seconds and lower your upper body and legs down to the floor to complete one rep. Repeat as needed. When performing this exercise, make sure that you follow a steady movement.
Along with performing V-Ups and other abs exercises, you should also use a dietary supplement that helps support weight loss. Natrol Slenderite Weight Loss is a popular brand on the market that helps burn calories. Its five clinically tested ingredients i.e. chromium picolinate, Phase 2®, 5-HTP, green tea and caffeine support weight loss. Chromium picolinate helps metabolize calories, carbs and fats. Phase 2® is a clinically proven ingredient that helps control carbohydrates. 5-HTP helps improve mood, while caffeine and green tea help boost metabolism and burn calories. Slenderite Weight Loss helps with multiple challenges dieter’s face, all in one convenient product. Take two tablets twice a day with your meal. Do not exceed the recommended dosage.
Tags: abdominal muscles, abs, exercise, fitness, health, resistance training, strength training, V-UpsPosted in SlimmingPosted by admin
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